Jeremy Freeman 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
382
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 127 |
January 26, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 382 | 22 | 117 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 21 | 110 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 21 | 115 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 22 | 117 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 23 | 120 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 23 | 121 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 23 | 122 |