Jeremy Freeman 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
382
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 124 |
March 29, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 382 | 21 | 120 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 21 | 112 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 116 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 21 | 122 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 22 | 124 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 22 | 125 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 22 | 124 |
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Workout Graph
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