Jeremy Freeman 15:00 row
3,049
Meters
15:00.0
Time
2:27.5
Pace
170
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 123 |
April 08, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,049 | 2:27.5 | 109 | 674 | 170 | 21 | 106 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 21 | 103 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 34 | 21 | 105 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 21 | 108 |
| 12:00.0 | 618 | 2:25.6 | 113 | 690 | 35 | 21 | 110 |
| 15:00.0 | 615 | 2:26.3 | 112 | 684 | 35 | 21 | 107 |
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Workout Graph
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