Jeremy Freeman 15:00 row
3,303
Meters
15:00.0
Time
2:16.2
Pace
196
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 121 |
April 13, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 196 | 22 | 122 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 22 | 120 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 40 | 23 | 121 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 39 | 23 | 124 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 40 | 23 | 122 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 41 | 23 | 123 |
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Workout Graph
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