Jeremy Freeman 15:00 row
3,340
Meters
15:00.0
Time
2:14.7
Pace
202
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 121 |
April 17, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 202 | 23 | 133 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 22 | 117 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 23 | 133 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 26 | 149 |
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