Jeremy Freeman 20:00 row
4,334
Meters
20:00.0
Time
2:18.4
Pace
254
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 124 |
April 20, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,334 | 2:18.4 | 132 | 762 | 254 | 22 | 116 |
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 23 | 116 |
| 8:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 23 | 115 |
| 12:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 23 | 115 |
| 16:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 22 | 118 |
| 20:00.0 | 883 | 2:15.9 | 139 | 795 | 53 | 23 | 120 |
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Workout Graph
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