Jeremy Freeman 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
386
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 121 |
June 25, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 772 | 386 | 22 | 121 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 21 | 115 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 21 | 117 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 | 121 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 | 123 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 126 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 | 128 |
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Workout Graph
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