Jeremy Freeman v1:00/1:00r...7 SkiErg
3,955
Meters
16:00.0
Time
2:01.3
Pace
258
Calories
148
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 40 |
| Stroke Count | 652 |
| Drag Factor | 122 |
October 30, 2026 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,955 | 2:01.3 | 196 | 967 | 40 | 148 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 43 | 141 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 42 | 148 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 41 | 150 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 41 | 154 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 40 | 151 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 40 | 151 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 41 | 143 | |
| r: 1:00 | 115 | ||||||
| r391 |
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Workout Graph
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