Jeremy Freeman 20:00 row
4,206
Meters
20:00.0
Time
2:22.6
Pace
241
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 127 |
November 06, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 723 | 241 | 21 | 118 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 | 111 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 117 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 | 121 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 | 124 |
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Workout Graph
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