Jeremy Freeman 30:00 SkiErg
6,709
Meters
30:00.0
Time
2:14.1
Pace
403
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 36 |
| Stroke Count | 1092 |
| Drag Factor | 123 |
November 07, 2026 13:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 806 | 403 | 36 | 136 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 | 114 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 | 125 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 34 | 132 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 37 | 140 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 39 | 147 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 43 | 160 |
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Workout Graph
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