Jeremy Freeman 30:05 row
6,842
Meters
30:05.7
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 0 |
February 21, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,842 | 2:11.9 | 152 | 824 | 409 | 31 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 31 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 32 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 33 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 32 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
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Workout Graph
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