Jeremy Freeman 30:00 row
6,775m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 125 |
February 28, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 31 | 164 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 153 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 161 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 165 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 167 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 170 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 173 |
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Workout Graph
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