Jeremy Freeman 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 129 |
March 02, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 26 | 145 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 146 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 139 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 145 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 138 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 163 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 140 |
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Workout Graph
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