Jeremy Freeman v1000m/1:00r...5 row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
320
Calories
167
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 25:41.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 129 |
March 15, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 26 | 167 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 25 | 165 | |
| r: 1:00 | 18m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 | 168 | |
| r: 1:00 | 14m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | 168 | |
| r: 1:00 | 19m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 169 | |
| r: 1:00 | 19m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | 169 | |
| r: 1:00 | 19m | ||||||
| r89m |
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Workout Graph
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