Jeremy Freeman 30:05 row
7,034m
Meters
30:05.9
Time
2:08.3
Pace
432
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 0 |
March 18, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,034m | 2:08.3 | 165 | 869 | 25 | 162 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 154 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 158 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 161 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 163 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 166 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 171 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 171 |
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Workout Graph
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