Jeremy Freeman v2:00/2:00r...5 row
3,529m
Meters
14:00.0
Time
1:59.0
Pace
234
Calories
159
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 124 |
March 26, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,529m | 1:59.0 | 208 | 1014 | 27 | 159 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 148 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 157 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 164 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 166 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 164 | |
| r: 2:00 | 19m | ||||||
| r73m |
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Workout Graph
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