Jeremy Freeman v500m/2:00r...5 row
3,500m
Meters
13:47.5
Time
1:58.2
Pace
235
Calories
162
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 23:47.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 128 |
March 28, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.5 | 3,500m | 1:58.2 | 212 | 1029 | 27 | 162 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 153 | |
| r: 2:00 | 16m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 164 | |
| r: 2:00 | 22m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 162 | |
| r: 2:00 | 15m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | 167 | |
| r: 2:00 | 17m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 164 | |
| r: 2:00 | 19m | ||||||
| r89m |
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Workout Graph
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