Jeremy Freeman 30:06 row
7,228m
Meters
30:06.0
Time
2:04.9
Pace
457
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 0 |
March 29, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,228m | 2:04.9 | 179 | 917 | 25 | 161 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 154 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 157 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 160 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 161 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 165 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 169 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 168 |
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Workout Graph
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