Jeremy Freeman 30:58 row
7,053m
Meters
30:58.6
Time
2:11.7
Pace
426
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 125 |
March 31, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.6 | 7,053m | 2:11.7 | 153 | 826 | 19 | 162 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 154 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 162 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 166 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 169 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 171 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 155 |
| 30:58.5 | 208m | 2:20.6 | 126 | 733 | 18 | 158 |
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Workout Graph
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