Jeremy Freeman v6:00/2:00r...6 row
3,718m
Meters
15:00.0
Time
2:01.0
Pace
242
Calories
159
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 123 |
April 03, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 24 | 159 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 165 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 163 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 166 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 150 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 153 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 157 | |
| r: 2:00 | 18m | ||||||
| r92m |
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Workout Graph
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