Jeremy Freeman v8:00/3:00r...4 row
4,822m
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 0 |
April 04, 2023 16:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 22 | ||
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 21 | 163 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 | 163 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 168 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 165 | |
| r: 3:00 | 13m |
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Workout Graph
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