Jeremy Freeman v1000m/2:00r...6 row
6,000m
Meters
24:18.7
Time
2:01.5
Pace
392
Calories
164
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 36:18.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 122 |
April 08, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.7 | 6,000m | 2:01.5 | 195 | 970 | 25 | 164 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | 157 | |
| r: 2:00 | 19m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | 162 | |
| r: 2:00 | 21m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 | 162 | |
| r: 2:00 | 22m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 26 | 166 | |
| r: 2:00 | 19m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | 168 | |
| r: 2:00 | 16m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 171 | |
| r: 2:00 | 16m | ||||||
| r113m |
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Workout Graph
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