Jeremy Freeman 5016m row
5,016m
Meters
21:10.2
Time
2:06.6
Pace
318
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 121 |
April 09, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,016m | 2:06.6 | 172 | 893 | 24 | 157 |
| 5:45.8 | 1,400m | 2:03.5 | 186 | 939 | 23 | 155 |
| 5:49.6 | 2,800m | 2:04.8 | 180 | 918 | 24 | 156 |
| 5:51.7 | 4,200m | 2:05.6 | 177 | 907 | 25 | 158 |
| 3:27.2 | 5,016m | 2:06.9 | 171 | 888 | 24 | 160 |
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Workout Graph
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