Jeremy Freeman v2:00/1:00r...6 row
3,026m
Meters
12:00.0
Time
1:58.9
Pace
199
Calories
165
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 123 |
May 02, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 25 | 165 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 154 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 161 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 166 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 167 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 170 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 172 | |
| r: 1:00 | 21m | ||||||
| r113m |
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Workout Graph
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