Jeremy Freeman v750m/2:00r...5 row
3,750m
Meters
14:56.6
Time
1:59.5
Pace
248
Calories
167
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 24:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 121 |
May 04, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.6 | 3,750m | 1:59.5 | 205 | 1005 | 24 | 167 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 22 | 155 | |
| r: 2:00 | 18m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 24 | 166 | |
| r: 2:00 | 19m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 24 | 172 | |
| r: 2:00 | 15m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 26 | 174 | |
| r: 2:00 | 18m | ||||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 25 | 168 | |
| r: 2:00 | 16m | ||||||
| r86m |
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Workout Graph
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