Jeremy Freeman v500m/2:00r...8 row
4,000m
Meters
15:24.5
Time
1:55.5
Pace
274
Calories
167
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 31:24.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 121 |
May 07, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.5 | 4,000m | 1:55.5 | 227 | 1080 | 25 | 167 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 152 | |
| r: 2:00 | 19m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 160 | |
| r: 2:00 | 13m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 164 | |
| r: 2:00 | 13m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 168 | |
| r: 2:00 | 17m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 171 | |
| r: 2:00 | 19m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 173 | |
| r: 2:00 | 13m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 175 | |
| r: 2:00 | 21m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 175 | |
| r: 2:00 | 16m | ||||||
| r131m |
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Workout Graph
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