Jeremy Freeman v3:00/2:00r...6 row
4,568m
Meters
18:00.0
Time
1:58.2
Pace
306
Calories
168
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 121 |
May 08, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,568m | 1:58.2 | 212 | 1029 | 25 | 168 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 159 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 165 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 169 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 171 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 174 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 172 | |
| r: 2:00 | 20m | ||||||
| r92m |
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