Jeremy Freeman 30:00 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
405
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 120 |
May 09, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 21 | 156 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 161 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 165 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 166 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 | 128 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 162 |
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Workout Graph
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