Jeremy Freeman 400m row
400m
Meters
2:23.3
Time
2:59.1
Pace
20
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 120 |
May 09, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 400m | 2:59.1 | 61 | 509 | 19 | 120 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 21 | 118 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 18 | 119 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 20 | 121 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 19 | 122 |
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Workout Graph
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