Jeremy Freeman 5:00 row
824m
Meters
5:00.0
Time
3:02.0
Pace
40
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 121 |
May 10, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 102 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 21 | 89 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 19 | 98 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 16 | 98 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | 109 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 120 |
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Workout Graph
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