Jeremy Freeman v1:00/2:00r...5 row
3,377m
Meters
13:00.0
Time
1:55.4
Pace
233
Calories
167
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 122 |
May 10, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,377m | 1:55.4 | 227 | 1082 | 29 | 167 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 158 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 172 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 169 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 174 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 166 | |
| r: 2:00 | 13m | ||||||
| r77m |
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Workout Graph
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