Jeremy Freeman v2000m/3:00r...4 row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
336
Calories
172
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 31:43.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 122 |
May 11, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 172 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 25 | 172 | |
| r: 3:00 | 13m | ||||||
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 26 | 169 | |
| r: 3:00 | 21m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 173 | |
| r: 3:00 | 19m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 174 | |
| r: 3:00 | 17m | ||||||
| r70m |
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Workout Graph
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