Jeremy Freeman v1000m/3:00r...3 row
3,000m
Meters
11:37.3
Time
1:56.2
Pace
205
Calories
167
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 20:37.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 130 |
May 13, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.3 | 3,000m | 1:56.2 | 223 | 1067 | 26 | 167 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 160 | |
| r: 3:00 | 22m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 169 | |
| r: 3:00 | 16m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | 174 | |
| r: 3:00 | 17m | ||||||
| r55m |
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Workout Graph
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