Jeremy Freeman v8:00/3:00r...4 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
170
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 122 |
May 18, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 26 | 170 | |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 24 | 166 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 | 170 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 170 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 174 | |
| r: 3:00 | 21m | ||||||
| r69m |
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Workout Graph
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