Jeremy Freeman v500m/2:00r...5 row
3,500m
Meters
13:20.4
Time
1:54.3
Pace
243
Calories
164
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 23:20.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 123 |
May 21, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.4 | 3,500m | 1:54.3 | 234 | 1105 | 27 | 164 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 156 | |
| r: 2:00 | 17m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 165 | |
| r: 2:00 | 20m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 164 | |
| r: 2:00 | 18m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 27 | 169 | |
| r: 2:00 | 18m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 167 | |
| r: 2:00 | 16m | ||||||
| r89m |
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Workout Graph
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