Jeremy Freeman v1000m/1:00r...5 row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
166
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 121 |
May 23, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 166 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | 162 | |
| r: 1:00 | 20m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 166 | |
| r: 1:00 | 16m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | 170 | |
| r: 1:00 | 12m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 25 | 158 | |
| r: 1:00 | 20m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | 174 | |
| r: 1:00 | 18m | ||||||
| r86m |
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Workout Graph
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