Jeremy Freeman v250m/0:45r...12 row
3,000
Meters
10:48.3
Time
1:48.0
Pace
219
Calories
161
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 19:48.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 122 |
May 26, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.3 | 3,000 | 1:48.0 | 277 | 1216 | 28 | 161 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | 148 | |
| r: 0:45 | 18 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | 156 | |
| r: 0:45 | 23 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | 159 | |
| r: 0:45 | 21 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | 161 | |
| r: 0:45 | 24 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | 162 | |
| r: 0:45 | 17 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | 164 | |
| r: 0:45 | 24 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | 164 | |
| r: 0:45 | 21 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | 166 | |
| r: 0:45 | 22 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | 165 | |
| r: 0:45 | 21 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | 165 | |
| r: 0:45 | 21 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | 165 | |
| r: 0:45 | 22 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 30 | 168 | |
| r: 0:45 | 16 | ||||||
| r250 |
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Workout Graph
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