Jeremy Freeman v1500m/2:00r...4 row
6,000m
Meters
23:47.0
Time
1:58.9
Pace
401
Calories
167
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 31:47.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 121 |
June 01, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.0 | 6,000m | 1:58.9 | 208 | 1016 | 24 | 167 | |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 23 | 163 | |
| r: 2:00 | 22m | ||||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 24 | 166 | |
| r: 2:00 | 21m | ||||||
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 25 | 170 | |
| r: 2:00 | 22m | ||||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 25 | 171 | |
| r: 2:00 | 16m | ||||||
| r81m |
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Workout Graph
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