Jeremy Freeman v3:00/2:00r...5 row
3,938m
Meters
15:00.0
Time
1:54.2
Pace
274
Calories
165
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 121 |
June 05, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 27 | 165 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 159 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 164 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 167 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 169 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 170 | |
| r: 2:00 | 19m | ||||||
| r78m |
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Workout Graph
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