Jeremy Freeman v1:00/1:00r...7 row
4,199m
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
164
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 121 |
June 06, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,199m | 1:54.3 | 234 | 1106 | 28 | 164 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 148 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 162 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 168 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | 166 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 170 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 169 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 166 | |
| r: 1:00 | 16m | ||||||
| r106m |
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Workout Graph
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