Jeremy Freeman 20:00 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 121 |
June 07, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 18 | 137 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | 132 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 136 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | 138 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 140 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 141 |
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Workout Graph
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