Jeremy Freeman 30:00 row
7,366m
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 121 |
June 08, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366m | 2:02.1 | 192 | 960 | 23 | 159 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 151 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 155 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 156 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 162 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 163 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 171 |
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Workout Graph
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