Jeremy Freeman v1000m/1:00r...5 row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
336
Calories
163
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 24:40.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 122 |
June 13, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 25 | 163 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | 159 | |
| r: 1:00 | 20m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 164 | |
| r: 1:00 | 21m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 | 167 | |
| r: 1:00 | 15m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | 159 | |
| r: 1:00 | 16m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | 169 | |
| r: 1:00 | 21m | ||||||
| r93m |
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Workout Graph
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