Jeremy Freeman v1:00/1:00r...12 row
3,341m
Meters
12:00.0
Time
1:47.7
Pace
246
Calories
163
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 123 |
June 17, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,341m | 1:47.7 | 280 | 1262 | 29 | 163 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 151 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 158 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 160 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 162 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 165 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 165 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 165 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 165 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 166 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 165 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 167 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 169 | |
| r: 1:00 | 21m | ||||||
| r962m |
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Workout Graph
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