Jeremy Freeman 30:04 row
7,021m
Meters
30:04.9
Time
2:08.5
Pace
439
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 121 |
June 19, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,021m | 2:08.5 | 165 | 867 | 21 | 156 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 150 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 158 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 161 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 167 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 17 | 136 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 164 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 0 | 163 |
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Workout Graph
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