Jeremy Freeman v25c/1:00r...12 row
3,961m
Meters
14:21.5
Time
1:48.7
Pace
300
Calories
162
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 26:21.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 121 |
June 20, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.5 | 3,961m | 1:48.7 | 272 | 1236 | 28 | 162 | |
| 1:13.5 | 334m | 1:50.0 | 263 | 1204 | 27 | 148 | |
| r: 1:00 | 18m | ||||||
| 1:12.5 | 332m | 1:49.1 | 269 | 1225 | 27 | 155 | |
| r: 1:00 | 20m | ||||||
| 1:09.8 | 325m | 1:47.3 | 283 | 1272 | 28 | 160 | |
| r: 1:00 | 28m | ||||||
| 1:10.7 | 327m | 1:48.1 | 277 | 1253 | 29 | 161 | |
| r: 1:00 | 31m | ||||||
| 1:11.4 | 329m | 1:48.5 | 274 | 1242 | 29 | 162 | |
| r: 1:00 | 31m | ||||||
| 1:10.5 | 327m | 1:47.7 | 279 | 1261 | 30 | 165 | |
| r: 1:00 | 36m | ||||||
| 1:10.8 | 327m | 1:48.2 | 276 | 1249 | 30 | 165 | |
| r: 1:00 | 39m | ||||||
| 1:12.2 | 331m | 1:49.0 | 270 | 1228 | 29 | 164 | |
| r: 1:00 | 14m | ||||||
| 1:12.2 | 331m | 1:49.0 | 270 | 1228 | 29 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:12.7 | 332m | 1:49.4 | 267 | 1217 | 29 | 167 | |
| r: 1:00 | 13m | ||||||
| 1:12.3 | 331m | 1:49.2 | 269 | 1224 | 30 | 167 | |
| r: 1:00 | 15m | ||||||
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 30 | 167 | |
| r: 1:00 | 15m | ||||||
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.