Jeremy Freeman v250m/0:45r...12 row
3,000m
Meters
10:44.0
Time
1:47.3
Pace
223
Calories
162
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 19:44.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 122 |
June 25, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.0 | 3,000m | 1:47.3 | 283 | 1274 | 29 | 162 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 148 | |
| r: 0:45 | 79m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 156 | |
| r: 0:45 | 79m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 161 | |
| r: 0:45 | 64m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 163 | |
| r: 0:45 | 65m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 163 | |
| r: 0:45 | 50m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 166 | |
| r: 0:45 | 47m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 165 | |
| r: 0:45 | 16m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 166 | |
| r: 0:45 | 14m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 165 | |
| r: 0:45 | 11m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 167 | |
| r: 0:45 | 14m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | 165 | |
| r: 0:45 | 14m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 163 | |
| r: 0:45 | 43m | ||||||
| r496m |
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Workout Graph
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