Jeremy Freeman v1500m/3:00r...2 row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
139
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 25:26.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 154 |
June 26, 2023 13:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 25 | ||
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 26 | 171 | |
| r: 3:00 | 268m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 169 | |
| r: 3:00 | 306m | ||||||
| r574m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.