Jeremy Freeman v6:00/1:00r...6 row
5,432m
Meters
21:00.0
Time
1:55.9
Pace
371
Calories
167
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 123 |
June 27, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,432m | 1:55.9 | 224 | 1072 | 27 | 167 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 | 165 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 170 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 171 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 170 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 168 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 163 | |
| r: 1:00 | 13m | ||||||
| r78m |
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Workout Graph
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