Jeremy Freeman v2:00/1:00r...7 row
4,474m
Meters
17:00.0
Time
1:53.9
Pace
313
Calories
163
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 123 |
June 29, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,474m | 1:53.9 | 236 | 1113 | 26 | 163 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 152 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 157 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 160 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 164 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 167 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 170 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 171 | |
| r: 1:00 | 18m | ||||||
| r135m |
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Workout Graph
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